Heart Health Numbers You Need to Know
As part of the American Heart Association's Go Red for Women Initiative, they are spreading the word that knowledge is power. These numbers can help you and your doctor determine your risks and mark the progress you're making toward a healthier heart.
"Knowing your numbers" is an important part of keeping your heart healthy. This handy chart will give you a quick overview of numbers you need to know and the goals you need to achieve to reduce your risk for heart disease.
| Total Cholesterol | Less than 200 mg/dL |
| LDL (bad) Cholesterol |
For people who are at low risk for heart disease, the goal is less than 160 mg/dL. For people who are at intermediate risk for heart disease, the goal is less than 130 mg/dL. For people who are at high risk for heart disease including those who have heart disease or diabetes, the goal is to keep the LDL below 100 mg/dL. |
| Triglycerides | Less than 150 mg/dL |
| Blood Pressure | Less than 120/80 mmHg |
| Fasting Glucose | Less than 100 mg/dL |
| Body Mass Index (BMI) |
Less than 25 Kg/m² (click this link for more information) |
| Waist circumference | Less than 35 inches |
| Exercise | A minimum of 30 minutes most days, if not all days of the week. |
Some basic tips to help you prevent heart disease:
- Eat a balanced diet emphasizing a variety of fruits, vegetables, grains, low-fat or non-fat dairy products, fish, legumes and sources of protein low in saturated fat (e.g., poultry, lean meats and plant sources).
- Don't smoke – if you smoke, stop.
- Schedule regular visits with your doctor.
- If a healthy diet and regular exercise is not enough to reduce your risk of heart disease, ask your doctor about medication and take it as prescribed. Even if you take medication, a healthy diet and exercise are important.
For more information and help in achieving the best numbers to reduce your risk for heart disease, visit the American Heart Association website (link listed below).
Source: American Heart AssociationLast Review: Monday, August 25, 2008
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